Health & Wellness Review

• Physical: Was a rating of 4 now it is at 6 because I have been running more and doing Insanity workouts but there is always room for improvement. 

• Mental: Was a 6 and now is a about 6.5/7, I have been focusing so much on my other two areas that I have been not as connected with my mental workouts. School still does help a lot with this though. 

• Spiritual: Was a 6 and is now at a rating of about a 8 that is because I have been doing yoga, mediating and also going for hikes that bring me closer to nature and my spirituality.  

• My physical goal was to prepare to run a 5K I am still preparing for this goal but I have pushed it back a couple weeks and I am doing another one because I just did not feel quite ready for it yet. My mental and spiritual goals were to go on more nature hikes and and do more yoga I have done good at these goals so far I plan to keep them going. 
• My personal experience in this course has been an awesome one I feel like I have learned a lot of information to help me in my future professional and personal goals. I have developed an improved well being, and it is getting better and better with each day, this is a lifestyle not just a goal. Learning how to implement the teachings into my personal life is what has been most rewarding for me. The only thing that was difficult was realizing how out of shape my wellness was and that I needed to recognize I to need help in improving my health and wellness. This experience will help me help others because I will be able to practice what I preach. One of the most rewarding things is to be able to get my husband on this health and wellness band wagon with me and were both improving our lives so our son can grown up with healthy parents and role models.