I found this mediation exercise "Love & Kindness" a little tricky compare to the last two because there were no visual cues (like the colors, beams of light etc. in the last one) to work from to create an image in my mind, it was hard for me to concentrate. I do like the concept of the Love and Kindness idea though that was very good, you have to love yourself before others but loving others can bring great happiness to you. Even though I was not a fan of it I would recommend it because it had a good message and someone else might like it even though I could not get into it. Mental workouts is something that help you mind and body become one to help you achieve a level of happiness in yourself.
No comments:
Post a Comment