The Subtle Mind practice

1. Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.

- If I had to choose on which exercise I liked more I would have to say it would be the Loving Kindness one only because the amount of paused silence used for breathing and thinking almost made me feel uneasy. I guess I need more practice with meditating because my low patience tolerance is frustrating. Those blocks of silence make mind wander to what all else I have to get done in my world outside of mediation. Hence why meditation would be actually good for me it would help with my patience and my stressful daily life but I need to find one I actually can do and enjoy.

     2. Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how  the connection is manifested in your personal life.

- Spiritual wellness is a little different from mental and physical wellness but they all work hand in hand to achieve the ultimate goal of full happiness of Mind, Body & Soul. My physical and spiritual wellness are great I workout, I do a lot of it in nature like hikes and yoga and such but my mental is a little off still. I can not seem to clear my mind through mediation, its like everything in my outside world clouds my clear mediation mind.